Ascension

Meditation and Mindfulness – An Athlete’s Guide to P...

Raedan Goldblum https://www.linkedin.com/in/raedangoldblum/

The nerves one might have in the night leading up to a game, a race, a match, or any athletic competition is an unparalleled feeling. It might have you tossing and turning in bed, replaying your mistakes from the last outing, or it might have you jittery and unfocused — worried about what may happen the next day. These nerves definitely don't go away overnight and are usually more intense in the hours leading up to the event.

While many athletes use their nerves to their advantage and use it to fuel them, drive them, motivate them, and even frighten them into performing better, there is another way to deal with the snowball of nerves that arrive the day or days before a competition.

Meditation and mindfulness exercises can actually go a long way in reinforcing positive mental , confidence, and can help calm nerves before a big game without ridding you of those nerves that you may use to perform better. I didn't start practicing meditation and mindfulness training until long after my track and competitive athletic days were over, however, I wish I did these mental exercises while I was still an active competitor.

Here are five ways that meditation and mindfulness exercises may improve an athlete's mental health which will lead to an increase in confidence, focus, and thus translate into... Read More

21 Secrets of the Aquiarious Personality

Have you ever wondered what it is that makes Aquarius tick? people born under the sign can be often seen as mysterious and enigmatic but to understand the sign you simply need to take a closer look at the unique traits and characteristics that make up their personality. Here are 21 secrets of the Aquarius that explain them perfectly.

Top 21 Unknow Characteristics of Aquarius Personality 

1. Aquarius is a free thinker and they prefer to come to conclusions about things rather than simply relying on what other people tell them. They don't like to judge a book by its cover they instead keep an open mind when going to a new situation and meeting new people.

2. Aquarius has an angry side that can surprise people. usually, it takes a lot for them to lose their cool but if you do manage to push their buttons well you might want to duck for cover. They have a habit of bottling things up until they hit the boiling point and then just exploding out of frustration.

3. Aquarius lives and breathes the world of whether it's jamming out on an instrument or immersing themselves in their headphones just about every Aquarius feels a strong connection to music in one way or another. To them, everything in just goes better when... Read More

Chakra Healing: Ultimate Beginners Guide | Energy Medicine

A Beginner's Guide to Chakra Healing: Balancing the Energy Centers

Understanding the Chakras

The chakra system comprises seven primary energy centers located along the spine, each corresponding to different physical, emotional, and spiritual aspects of our being. When these chakras are balanced and spinning harmoniously, we experience vitality and well-being. Conversely, blocked or imbalanced chakras can lead to physical ailments, emotional disturbances, and a general sense of disconnection.

We've listed out hundreds of ways you can begin balancing and enhancing your chakra energy today.

Chakra Healing Techniques

1. Behavioral Changes

  • Root Chakra (Muladhara): Engage in grounding activities like walking barefoot on the earth, practicing , and establishing a stable routine.
  • Sacral Chakra (Svadhisthana): Embrace creativity through art, dance, or music. Cultivate healthy relationships and express emotions freely.
  • Plexus Chakra (Manipura): Build confidence and self-discipline. Set personal boundaries and take proactive steps towards your goals.
  • Heart Chakra (Anahata): Practice compassion, forgiveness, and unconditional love. Volunteer and nurture connections with loved ones.
  • Throat Chakra (Vishuddha):... Read More

“What is a Priestess? (10 Modern Self-Care Rituals)

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“What is a Priestess? Explore 10 Modern Self-Care Rituals from Traditions Around the World).

Tl;dr – A researcher has compiled the “Priestess Encyclopedia,” detailing all the information on the various goddesses significant to the priestess archetype globally. This 40 page work is comprehensive and explores the roles, powers, and stories of deities. Beings like Aphrodite, Isis, Kali, and others, highlighting their impact on themes such as love, fertility, wisdom, and transformation. The encyclopedia serves as a resource for understanding the historical and cultural context of these goddesses, and providing the modern girl an access point to the unbelievable powers of modern feminine leadership.

This Priestess Encyclopedia serves to help would-be priestesses discover their ancient heritage, and describes which rituals for them to conduct, to help build your influence and see more development development of spiritual practices.

Adapted from an online women's course –  The way the Priestess

Table of Contents:

 

Rediscovering your true Spiritual Archetype: Who Are You as a Priestess?

Welcome to the captivating realm of priestesses, where the ethereal and the earthly converge in a dance of divine wisdom and sacred rituals. This digital sanctuary unfolds the rich tapestry of priestesses across cultures and epochs, weaving together the threads of their spiritual significance, ceremonial practices, and profound influence on society. From the ancient priestesses of Mesopotamia,... Read More

Cost-Effective ROI with Video Marketing Guide

ROI

ROI with Strategic Video Marketing

Video has emerged as the undisputed king of content, offering unmatched potential for engaging audiences and driving returns on investment. With a staggering 91% of marketers acknowledging video's positive impact on ROI in 2020, the message is clear: video is not just an option; it's a necessity for a robust marketing strategy. This comprehensive guide delves into the essentials of highest-quality video marketing, providing a blueprint for harnessing the power of video to elevate your brand's digital presence.

1. Debunking the High-Cost Myth of Video Production

Contrary to popular belief, entering the realm of video marketing doesn't require a colossal budget. The dawn of the smartphone era has revolutionized video production, making high-quality accessible to all. Modern smartphones boast cameras capable of capturing professional-grade footage, dramatically reducing the need for expensive equipment and extensive crews. This democratization of video production means that even small businesses and individual Read More

Alpine Touring Skis Buying Guide (Video)

As the snow starts to fall and winter approaches, ski enthusiasts are excited to hit the slopes
again. And for those who love to venture off the beaten path and explore more remote mountain
areas, alpine touring (or randonnée) is a particularly thrilling option. It allows you to make fresh
tracks, escape the crowds, and explore your skiing skills. With the increasing popularity of
alpine touring, gear manufacturers have responded by creating skis that offer top-of-the-line
performance, durability, and affordability. With so many options on the market, choosing the
right ski can feel daunting. Despite this challenge, the joy of strapping on your skis and
embarking on a new adventure in the backcountry is a truly unparalleled experience.

Things to consider when selecting Alpine Touring Ski

The backcountry is an exciting playground for those who love skiing. But, before venturing off to
explore the wilderness, it's essential to have the right equipment. A touring ski is necessary for
any skier looking to hit the skin track. While sticking to your favorite resort ski might seem
practical, it's worth considering the benefits of a touring-specific ski. Manufacturers now use
lightweight materials to craft these skis, with features designed to make your easier as you
ski through backcountry terrain. The choice of your touring ski depends on various factors, such
as the width and shape of the ski, ski geometry, and weight. So, before taking to the
backcountry, evaluate your priorities to ensure you have the best touring ski.
Width: Alpine touring is a great way to... Read More

What is Ascension: Spiritual Ascension Stages Understanding ...

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19 signs and symptoms of spiritual awakening | Times of India

Unveiled: A Journey Through Spiritual Awakening

Introduction

In the digital age, we are inundated with an unprecedented amount of information, offering us a wealth of opportunities for personal growth. Amidst this wealth, one subject that often leaves us perplexed is spiritual ascension. The multitude of interpretations and definitions only adds to the confusion. However, this article aims to shed light on this multi-layered concept, breaking it down into comprehensible categories.

Demystifying Spiritual Ascension

Spiritual Ascension Defined

Spiritual ascension, also known as spiritual awakening, is a natural process of evolution. It involves shedding the old self and experiencing a profound inner rebirth. Many describe it as being “upgraded,” “rebooted,” or elevated in vibrational frequency. These terms all point to a common theme – an inner evolution that transcends old limiting habits, beliefs, and mindsets.

However, don't be deceived by the picturesque notions of angels and unicorns; spiritual ascension often accompanies severe shifts, leading to what's known as the “Dark Night of the Soul.”

Five Types of Spiritual Ascension

Spiritual ascension is a recurring theme in spiritual discourse, yet it can be viewed from various angles. To help clarify this complex topic, we can categorize it into the following five types:

1. Awakening of the Mind

This form of ascension occurs when you have a significant epiphany or sudden mental realization. It doesn't necessarily translate to... Read More

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