Meditation and Mindfulness – An Athlete’s Guide to P...

Raedan Goldblum https://www.linkedin.com/in/raedangoldblum/

The nerves one might have in the night leading up to a game, a race, a match, or any athletic competition is an unparalleled feeling. It might have you tossing and turning in bed, replaying your mistakes from the last outing, or it might have you jittery and unfocused — worried about what may happen the next day. These nerves definitely don't go away overnight and are usually more intense in the hours leading up to the event.

While many athletes use their nerves to their advantage and use it to fuel them, drive them, motivate them, and even frighten them into performing better, there is another way to deal with the snowball of nerves that arrive the day or days before a competition.

Meditation and mindfulness exercises can actually go a long way in reinforcing positive mental health, confidence, and can help calm nerves before a big game without ridding you of those nerves that you may use to perform better. I didn't start practicing meditation and mindfulness training until long after my track and competitive athletic days were over, however, I wish I did these mental exercises while I was still an active competitor.

Here are five ways that meditation and mindfulness exercises may improve an athlete's mental health which will lead to an increase in confidence, focus, and thus translate into improved physical performance:

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Chakra Healing: Ultimate Beginners Guide | Energy Medicine

A Beginner's Guide to Chakra Healing: Balancing the Energy Centers

Understanding the Chakras

The chakra system comprises seven primary energy centers located along the spine, each corresponding to different physical, emotional, and spiritual aspects of our being. When these chakras are balanced and spinning harmoniously, we experience vitality and well-being. Conversely, blocked or imbalanced chakras can lead to physical ailments, emotional disturbances, and a general sense of disconnection.

We've listed out hundreds of ways you can begin balancing and enhancing your chakra energy today.

Chakra Healing Techniques

1. Behavioral Changes

  • Root Chakra (Muladhara): Engage in grounding activities like walking barefoot on the earth, practicing gratitude, and establishing a stable routine.
  • Sacral Chakra (Svadhisthana): Embrace creativity through art, dance, or music. Cultivate healthy relationships and express emotions freely.
  • Plexus Chakra (Manipura): Build confidence and self-discipline. Set personal boundaries and take proactive steps towards your goals.
  • Heart Chakra (Anahata): Practice compassion, forgiveness, and unconditional love. Volunteer and nurture connections with loved ones.
  • Throat Chakra (Vishuddha): Communicate honestly and listen actively.... Read More

“What is a Priestess? (10 Modern Self-Care Rituals)

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“What is a Priestess? Explore 10 Modern Self-Care Rituals from Traditions Around the World).

Tl;dr – A researcher has compiled the “Priestess Encyclopedia,” detailing all the information on the various goddesses significant to the priestess archetype globally. This 40 page work is comprehensive and explores the roles, powers, and stories of deities. Beings like Aphrodite, Isis, Kali, and others, highlighting their impact on themes such as love, fertility, wisdom, and transformation. The encyclopedia serves as a resource for understanding the historical and cultural context of these goddesses, and providing the modern girl an access point to the unbelievable powers of modern feminine leadership.

This Priestess Encyclopedia serves to help would-be priestesses discover their ancient heritage, and describes which rituals for them to conduct, to help build your influence and see more development development of spiritual practices.

Adapted from an online women's course –  The way the Priestess

Table of Contents:


Rediscovering your true Spiritual Archetype: Who Are You as a Priestess?

Welcome to the captivating realm of priestesses, where the ethereal and the earthly converge in a dance of divine wisdom and sacred rituals. This digital sanctuary unfolds the rich tapestry of priestesses across cultures and epochs, weaving together the threads of their spiritual significance, ceremonial practices, and profound influence on society. From the ancient... Read More

Star Wars Darksaber: About the Black Blade




Star Wars Darksaber: Everything You Should Know About the Black Blade


What's one thing you admire the most about Star Wars?

It must be lightsabers due to their power and a conduit to the Force. Right? But when we talk about the most powerful weapon of the Star Wars universe, nothing can beat the Star Wars black series lightsabers – the Darksaber.

The darksaber is considered the most unique, powerful, and to-die weapon. Many warriors from Star Wars gave it all to be the ruler of this weapon. However, ruling a Darksaber wasn't as fascinating as its name.

A warrior needs to fulfill a condition associated with it that Mandalorians made. Let's discover what that condition was and learn about the past of the most admired saber in the Star Wars universe.

The Origin Of Darksaber

Before delving into the mesmerizing reality of Darksaber, you must know from where the Darksaber emerged and who made it

The unique black-bladed saber was created by Tarre Vizsla, who was originally a Mandalorian.

Vizsla was an ancestor of Pre Vizsla and the first one to be accepted as a Jedi member in his childhood.

He created the black blade during his time as a Jedi and... Read More

Jyotish and Vedic astrology for Women’s Empowerment


Jyotish, also known as Vedic astrology, is an ancient system of astrology originating in India. It has its roots in the Vedas, the oldest scriptures of Hinduism, dating back thousands of years. Jyotish practitioners believe that the positions of celestial bodies at the time of a person's birth can provide insights into their personality, life events, and destiny. Here's a guide to understanding the rules and practices of Jyotish:

Historical Background:

Jyotish has been practiced for millennia, with its origins deeply intertwined with Hindu cosmology and philosophy. It was systematized in ancient texts like the Brihat Parashara Hora Shastra and Jataka Parijata. Over the centuries, various schools of thought have emerged, each with its own interpretations and methodologies. Despite modern advancements, Jyotish continues to be widely practiced and respected in India and beyond.

Basic Principles:

  1. Planetary Movements: Jyotish considers the positions and movements of celestial bodies, including planets, stars, and lunar nodes.
  2. Zodiac Signs: The zodiac is divided into 12 equal parts, each associated with specific traits and characteristics.
  3. Houses: The birth chart is divided into 12 houses, each representing different aspects of life such as career, relationships, and .
  4. Planetary Influences: Each planet is believed to have unique energies and influences, which can vary based on its placement in the chart.
  5. Dasha System:... Read More

Mitigating The Impact Of The Fast Food, Hot Pocket Culture o...

It's no surprise that American moms and dads are busier than ever before, from juggling work, to managing tasks at home, to facilitating school activities with their kids. Regrettably, these demands tend to have parents making quick microwave meals or picking up fast food items for their kids, since cooking well balanced meals at home is one of the first things to slip through the cracks when things get hectic.

Of course, the lack of nutritionally dense meals are impacting children of all ages. The National Survey of Children's shows that in 2020-2021, 17.0% of youth ages 10 to 17 had obesity. And, in 2020 38.9 million children under 5 were considered to have a low height for their age due to malnutrition in their everyday diets.

While this issue of busy lifestyles may not be going anywhere soon, there are some healthy options that parents can incorporate into their daily food strategies that are quick and easy, while giving their children the boost of nutrition they need each day for health and well-being.

Co-Founders of TruHeight, Justin Rapoport and Eden Stelmach, a that teamed up with some highly trained nutritionist and medical experts to create an all natural holistic solution to helping kids address 5 critical health and wellness factors (nutrition, hormones, sleep, stress and immunity). They address all 5 of these factors in a simple solution providing children... Read More

How Long Does A Divorce Take? Get The Facts Here

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Embarking on the journey of is often accompanied by a myriad of uncertainties, with one pressing question echoing in the minds of those involved: How long does a divorce take?  

The process of divorce depends on various circumstances, including the level of complexity of the law and the cooperation level among the parties involved. In this article, we will discuss the divorce timeline, shedding some light on what to expect during this challenging phase.  

From legal processes to emotional intricacies, comprehending the temporal dimensions during the divorce process is crucial for those going through this intricate process.  

The Legal Process


Comprehending the legal procedure, including the waiting period before you can get divorced, is important in the complex process of divorce cases. Throughout the process of divorce, every stage, right from filling to conclusion, has its contribution to the divorce timeline and journey.

1.Filing for Divorce

Filing appropriate documents is one of the first important things to do when you wish to commence a divorce. Divorce filing means going to court with a complete divorce petition, which should have all the grounds and basics of the .

It is a filing that gives... Read More

Physics, The Evolution of Spirituality and Science

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The Evolution of Spirituality and Science

Unlocking the Power of Mind and Environment

In a dynamic dialogue between and science, the fusion of ancient wisdom and modern discoveries paves the way for a deeper understanding of human potential. Explore the intriguing relationship between meditation, brain plasticity, and the impact of our environment on our consciousness.

Why some scientists say physics has gone off the rails

Meditation: A Profound Shift

Delve into the early days of scientific exploration into meditation during the late 1970s at the University of California at Irvine. A captivating conundrum loomed at the time: was meditation merely a state of rest or something unique? Pioneering studies revealed that meditation is indeed a distinct state, separate from both waking consciousness and slumber. Its profound effects extend to the body, brain, and nervous system. Today, it is acknowledged that meditation promotes tranquility, heightened emotional states, willpower, and humor, offering solace for individuals grappling with anxiety, depression, and addiction.

Paramhansa Yogananda's Vision

Paramhansa Yogananda, in the 1920s, was an early proponent of these meditation insights, heralding the benefits that science now corroborates. He foresaw meditation as a means to create profound transformations within the brain, replacing negative tendencies with positive ones. Yogananda's visionary stance prevailed long before the scientific community caught up, insisting that the brain remained malleable long past the age of 25.

Unlocking the Brain's Potential

Recent decades have unveiled the extraordinary adaptability of... Read More

Spirituality Unveiled – What is spirituality, in Simpl...

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Paramahansa Yogananda's Insights into Spiritual Living

In the realm of spiritual exploration, the core purpose of our earthly existence takes center stage. Mystics, saints, sages, and yogis across epochs and cultures have converged on a singular answer: to cultivate a personal connection with God, bridging the gap between our everyday lives and the realm of Spirit. The art of spiritual living offers a pragmatic path toward nurturing this profound relationship.

Spirituality Unveiled: A Journey to Inner Awakening, Connection, and Transformative Growth. | by WordWanderer | Jun, 2023 | Medium

“Self-realization is the knowing — in body, mind, and soul — that we are one with the omnipresence of God; that we do not have to pray that it comes to us, that we are not merely near it at all times, but that God's omnipresence is our omnipresence; that we are just as much a part of Him now as we ever will be. All we have to do is improve our knowing.”
— Sri Sri Paramahansa Yogananda

Paramahansa Yogananda's teachings elucidate that the wisdom, creativity, happiness, and security we tirelessly seek are intrinsic to our very being, residing within. The realization of this truth, not as a mere intellectual concept but as a living experience that infuses strength and clarity into every facet of existence, embodies the essence of the Kriya Yoga teachings of Yogoda Satsanga Society of India/Self-Realization Fellowship.

Harmony in the Triad: Body, Mind, and Soul

Meditation devotees in prayer... Read More