Multivitamins have become a part of many people's everyday routine. We live such a fast-paced lifestyle these days that balancing various aspects of health and nutrition can become a challenge. Multivitamins are packed with essential nutrients including vitamins and minerals that help with different functions of the body. But with so much stress being a part of the urban lifestyle, it is so important that you pay extra attention to your nutrition as well as your overall well-being. Ask your doctor to know the best multivitamins for men and women.

Here are some common ways in which stress can impact your nutrition –

Some people experience an increase in appetite when stressed. It can also influence your food choices and force you to eat comfort food like chocolate, desserts, junk food, etc. This can lead to unwanted weight gain and binge eating.
Many people feel decreased appetite during stress which may cause nutrient deficiency.
Chronic stress can affect the digestive system, leading to issues such as indigestion, heartburn, and irritable bowel syndrome (IBS). These problems can interfere with nutrient absorption and contribute to malnutrition.
Prolonged stress can impact your metabolism, leading to energy expenditure and storage changes. This may lead to unexpected weight loss or weight gain.

Multivitamins play a crucial role in providing the right balance of essential vitamins and minerals to take care of the body's overall wellbeing and combat stress. B-group vitamins from multivitamins for men or women are involved in energy metabolism. Antioxidant vitamins, such as vitamin C and vitamin E, and minerals like selenium, help neutralize free radicals and protect cells from damage. Vitamins and minerals like vitamin C, vitamin D, and zinc are crucial for immune function.

Best GNC multivitamins for men and women

GNC Mega Men One Daily Multivitamin

If you are looking for a multivitamin for men to provide daily nutritional support, then check out GNC Mega Men One Daily Multivitamin. It is an advanced formula with the goodness of 32 potent ingredients including vitamins, minerals, and special blends. It contains 100% RDA of 14 essential nutrients with immunity boosters, including vitamin C, zinc, vitamin D3, B-complex, iron, and biotin.

It strengthens your immune system to fight against bacteria, viruses, and other harmful agents.
It contains the perfect balance of electrolytes and essential amino acids to boost muscle performance and stamina while compensating for the loss due to sweating.
Each tablet has a special Brain Health Blend of choline and inositol, which helps you focus better and supports cognitive functions.
It has a unique Eye Health Blend with lutein and zeaxanthin as the key ingredients to protect your vision and reduce the risk of eye diseases.
The Men's Health and Mineral Blend is specially formulated to suit men's nutritional needs to promote their overall well-being.

It is ideal for men above the age of 18 years. As a dietary supplement, take 1 tablet daily with your meal, or as recommended by your doctor.

GNC Women's One Daily Multivitamin

Next on the list of best multivitamins in India is GNC Women's One Daily Multivitamin. It is a super potent blend of 32 essential nutrients that provide daily nutritional support for adult women. It contains 100% RDA of 16 essential immunity-boosting nutrients, including vitamin C, zinc, vitamin D3, B-complex, iron, and biotin.

It is enriched with vitamin C, biotin, and hydrolyzed collagen to make your skin naturally radiant and supple.
It has a special Brain Health Blend of choline and inositol, which helps you focus better and supports cognitive functions.
It features a unique Eye Health Blend with lutein and zeaxanthin to protect your vision and reduce the risk of eye diseases.
The formula also contains an Antioxidant-Protection Blend that prevents oxidative damage caused by free radicals. This, in turn, helps improve your stamina and promotes faster post-workout recovery.

GNC Women's One Daily Multivitamin is one of the best multivitamins for women and is ideal for adult women above the age of 18 years. As a dietary supplement, take 1 tablet daily with food or as suggested by your doctor.

GNC Mega Men 50 Plus Multivitamin

For men above the age of 50 years, it is so important to take care of their overall health and wellbeing. One of the best multivitamins for men above the age of 50 years is the GNC Mega Men 50 Plus Multivitamin. It has a powerful blend of 37 premium ingredients including vitamins, minerals, and special blends to maintain your overall well-being and energy levels. The formula contains 100% RDA of 13 essential nutrients with immunity boosters, including Vitamin C, zinc, vitamin D3, B-complex, and biotin.

It has a Super Antioxidant Blend with lutein and zeaxanthin to protect your vision and Lycopene to support prostate function.
The formula includes a unique Brain Health Blend with choline, inositol, and grape seed extract to support cognitive functions and possibly reduce the risk of neurodegenerative diseases.
It also contains a unique Men's Health Blend specially designed for men's nutritional needs to promote healthy body functioning and maintain energy levels throughout the day.

As a dietary supplement, take 2 tablets daily with meals or as suggested by your doctor.

GNC Women's Multivitamin 50 Plus

GNC Women's Multivitamin 50 Plus is one of the bestselling multivitamins for women above the age of 50 years to maintain their overall well-being. It is an advanced formula that's enriched with the goodness of 38 premium ingredients to keep nutritional deficiencies at bay.

Each tablet contains choline & Bacopa monnieri leaf extract to support the cognitive functions of your brain.
It is enriched with a special Eye & Skin Health Blend with collagen, hyaluronic acid, carotenoids, and other rich ingredients to protect your vision and keep your skin nourished and radiant from within.
The formula has vitamin D and magnesium to ensure proper calcium absorption in your body, which strengthens your bones.
It is formulated with a Super Antioxidant Blend to protect against damaging free radicals, helping fight signs of aging by delaying wrinkles.
It also contains a unique wellness & Herbal Blend to promote healthy body functioning with good blood circulation.

As a dietary supplement, take 2 tablets daily with meals or as suggested by your doctor.

GNC Mega Men Sport Multivitamin

If you are into any kind of sport as part of your fitness routine, then it is all the more important to include premium-quality multivitamins in your routine. They will provide the essential nutrients including vitamins, minerals, and trace elements that you might not get from your daily diet. GNC Mega Men Sport Multivitamin is a potent blend of 43 premium quality ingredients to improve your fitness performance.

The special Sports Blend with L-arginine, L-glutamine, L-taurine, inositol, choline, boron, and hyaluronic acid improves athletic performance by reducing fatigue and muscle soreness.
The formula contains a unique BCAA Blend with L-leucine, L-isoleucine, and L-valine to boost muscle performance for build up good stamina.
It also has the goodness of lycopene to support normal prostate function.
It also has a Super Antioxidant Blend to fight against free radicals and combat signs of aging.

GNC Mega Men Sport Multivitamin is ideal for – athletes, fitness professionals, and anyone who wants to build strong muscles. As a dietary supplement, take 2 tablets with your meals.