Tag: what is executive function?
What is Executive Function? A Creative and Hopeful Look
The project manager of the brain: executive function It supervises the cognitive functions required to think, understand, execute tasks and manage Life's low punches efficiently. Youre checking emails, doing your bill-pay for the month or writing an essay — maybe even just remembering where you left your keys; and imagine if no one ever taught you how to do that well. These qualities are as fundamental for students in university as they are for professionals and determine everything from adapting your priorities to how you control your negative emotions when the going gets tough.
The whole system seems to come apart at the seams, but that is from when executive function gets torn down — like with ADHD. Simple tasks appear gargantuan, time melts away and emotions can hit you like tidal waves. It´s true, however hopefully with the right tools and strategies we can improve these skills to take back control of our days.
Three New Ways to Improve Your Executive Function (EF) Skills
These tips can be applied if you are a creative teen managing social life and school, or an adult juggling work deadlines. Read on and learn about three strategies to start your engine.
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The 12 Executive Function Skills that Essentially Solve ADHD
A Radical Calm — How and Why Executive Function Skills are Essential for Success in finding your own cure, for ADHD or Spectrum Neurodivergence.
Executive function is not a skill set; it's an underground revolution in the mind. It's the drive that navigates us through this storm of modern day living, turning our uncertainties into certainties and chaos to clarity… Without it, we drift. It leads us through the currents of our life with purpose, agile like a poet hammering his lines one by one to weave them into truth. Sometimes, becoming a coach of others is the way we learn ourselves.
The Power of Executive Function
At the Top of Your Game Mastering Time and PrioritiesÂ
Executive function is what permits us to take it back, lets us remain calm when confronted with the gusty tides of deadlines and expectations — “I will get to decide.” It is the hand of reform that shapes our priorities to ensure we are not wasting lives consumed by diversions, but instead turning them into efforts which serve a life well lived.
Life will test you, but through your executive function powers within yourself to pivot and find calm in the storm. A poet steady in a turbulent reality It is a skill that allows you to rise above when the plans fail, and find reason in where others see chaos. You become the one that yields, but never breaks muster — yielding without actually fucking up.
Connecting the Dots to... Read More