Revolutionary Relax Breath App supports ADHD and Autism, built for highly sensitive individuals.

Unlocking Inner Peace Through Innovative Meditation Techniques

San Francisco, California – In a groundbreaking development for mental health and well-being, the Relax Breath meditation app has emerged as a beacon of hope for individuals navigating the challenges of ADHD, autism, and high sensitivity. Designed by renowned meditation teacher and Stanford-trained expert Michael Z. Shostakovksy, MST, this app introduces a unique blend of sound healing and breath meditation, specifically tailored to neurodivergent minds. More information and the app download are available at

Modern life often subjects us to stressors that can disrupt our emotional equilibrium. For individuals on the ADHD, autism, or highly sensitive spectrum, this stress can be overwhelming. The Relax Breath app emerges as a lifeline, providing tailored meditations that empower users to find calm amidst the chaos.

“Stressed? Scattered? Highly sensitive person (HSP)? We’ve got you covered,” says Michael Z. Shostakovksy, the creator of Relax Breath. “Our revolutionary approach addresses the needs of those who grapple with emotional sensitivity, ADHD, autism, and other neurodivergent traits. We understand that the challenges are unique, and so are the solutions.”

Shostakovksy’s expertise has led him to collaborate with yoga experts, psychoacoustics researchers, and psychologists to craft precision-tuned 432hz sound healing waves, layered behind soothing ambient sleep music in the app’s guided meditations. This innovative approach utilizes the natural power of sound to induce calmness and create a harmonic resonance within the brain. Moreover, the movement patterns integrated into the app are strategically designed to engage the brain’s soothing mechanisms.

The heart of the Relax Breath app lies in the proprietary 5-Step F.L.E.U.R. relaxation method, designed with ADHD, autism, and neurodivergent individuals in mind. This carefully crafted sequence – Focus, Let Go, Equalize, Unlearn, and Release – serves as a direct pathway to emotional release and inner balance. Shostakovksy’s research also taps into the potential of neuroplasticity, which allows users to experience remarkable transformations in just five minutes.

“We’ve cracked the code of neuroplasticity,” Shostakovksy states. “Our approach is based on the understanding that relaxation doesn’t have to be a time-consuming endeavor. It’s about providing accessible tools that can be seamlessly integrated into daily life.”

The app’s efficacy is supported by scientific principles, drawing from various disciplines including yoga, EFT, EMDR, ASMR, bi-lateral brain repatterning, and Chinese medicine. By activating specific nerve points, the Relax Breath app facilitates the release of tension and trauma stored in the body, enabling users to reset their emotional state.

“After 18 years of meditating and personal experience as a Highly Sensitive Person, I realized that the true power lies in understanding our body’s own relaxation rhythm,” Shostakovksy explains. “With the Relax Breath app, we’ve harnessed this knowledge to offer a direct path to inner peace.”

The Relax Breath app’s 432hz sound therapy and guided meditations have already garnered attention for their transformative effects. The 5-part FLEUR emotional reset journey, available exclusively to premium users, ushers individuals into a realm of calmness and well-being that transcends limitations.

As we continue to navigate a world filled with stress and sensory overload, the Relax Breath app stands as a testament to the power of innovation in mental health support. It is an instrument of hope and a guide to rediscovering tranquility within ourselves.

For more information and to experience the transformative power of the Relax Breath app, please visit


Miriam Chandi , , +1  415 409-8075

Note to editors: Please feel free to use the provided images and logos available on the Media Kit Page for your coverage of the Relax Breath app.

Page Categories:

ADD app | Breath

Page Tags:

breath | focus | relax | relaxation